Jason Phelps can work with you to develop a therapy plan that matches your needs and personality best. He is experienced in a variety of counselling and psychotherapy methods and is flexible in their application.
Jason Phelps specializes in working with people with adult attention deficit or hyperactivity. Consistent with modern approaches to AD-HD, emphasis is placed on identifying strengths and competencies rather than dysfunctions and disorders.
As part of his integrative approach to psychotherapy, Jason Phelps offers mindfulness meditation training to clients looking for relaxation techniques to reduce stress, slow down a racing mind, relieve anxiety, manage anger and improve overall mind-body balance.
Psychotherapy can be covered via IVAC if you have been a victim of a crime, including abuse, sexual assault or domestic violence; or other trauma via CSST or SAAQ. People from First Nations can also get some psychotherapy services paid by Health Canada.